Connection doesn’t end at drop-off 

So, you’ve said your tearful goodbyes, hugged your child one last time, and driven away from campus with a heart full of mixed emotions. Now what? 

The first week after dropping your firstborn off at college can be a whirlwind of adjustment for both of you. Here are 5 tips to help you navigate this transition:

Tip 1-3

1. Embrace the emotional rollercoaster: You’re allowed to feel everything, sadness, pride, excitement, even a little bit of loneliness. Acknowledge your emotions and allow yourself to process them. Call up a friend pr family member and ask them to meet you for a walk or coffee, find a parent coach to support you, schedule a date night either your partner/spouse or schedule some alone time to just be with your thoughts and feelings.
   
2. Establish new routines: With your child away, your daily routine might feel disrupted. Create new routines that bring you comfort and structure. This could involve taking up a new hobby, volunteering, spending more time with loved ones, or enjoying some extra quiet time at home. My dog takes me on walks now in the afternoons 😉
   
3. Stay connected, but give them space: It’s tempting to call or text your child constantly, but resist the urge. Give them time and space to adjust to their new environment and make new friends. Instead, let them initiate contact. Send them a quick pic of your pet with text that read, “[Dog name] says, have a great day” or next time you talk, have a quick conversation about the upcoming week so you know when is a good time to reach out, or not.
   
   

Tips 4-5

4. Focus on the positives: Remember, this is an exciting time for your child. Focus on the positive aspects of their new adventure, new friends, academic opportunities, personal growth, fresh living situation, and fun on and off campus happenings like concerts, sporting events, and parties. Yep, you read that right! (Remember your college days?) Celebrate their successes, even the small ones.

5. Take care of yourself: Don’t forget to take care of yourself during this transition. Eat healthy, exercise, get enough sleep, and do things that make you happy. Remember, you can’t pour from an empty cup.

It’s important to remember that this is just the beginning of a new chapter for both you and your child. It will take time to adjust, but with communication, understanding, and a little bit of self-care, you’ll find your new rhythm. 

Remember you don’t have to do it alone.

Book a connection call today!